Tuscan Butter Salmon
A delightful salmon dish enveloped in a luscious garlic butter sauce, complemented by cherry tomatoes and spinach.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Pescatarian
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons olive oil
- 4 tablespoons butter
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Heat the olive oil in a large skillet over medium heat until it glistens but is not smoking.
- Season the salmon fillets generously with salt and pepper, then place them skin-side down in the hot skillet. Cook for about 4-5 minutes on each side, until cooked through and golden crust forms.
- Remove the salmon from the skillet and let it rest on a plate.
- Add the butter and minced garlic to the same skillet. Sauté for about a minute until fragrant, avoiding browning.
- Add the halved cherry tomatoes and spinach, along with Italian seasoning. Cook for about 2-3 minutes until spinach has wilted and tomatoes are tender.
- Return the salmon fillets to the skillet, spooning the buttery sauce over them. Heat together for an additional minute.
- Serve warm with fresh lemon wedges on the side.
Notes
Perfectly pairs with creamy mashed potatoes or a citrusy quinoa salad. A glass of crisp white wine complements the meal beautifully.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 80mg
Find it online: https://doughgirlbylea.com/tuscan-butter-salmon-4/