Turkey Sausage Egg Bites
Delicious and fluffy turkey sausage egg bites perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup cooked turkey sausage, crumbled
- 6 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced bell peppers
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: chopped spinach, green onions
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- Whisk together the eggs, milk, salt, and black pepper until well combined.
- Add in the cooked turkey sausage, shredded cheese, and diced bell peppers.
- Pour the mixture evenly into the muffin tin cups, filling them about three-quarters of the way.
- Bake for 20-25 minutes, or until set and lightly golden on top.
- Cool for a few minutes before removing from the muffin tin.
Notes
These egg bites can be customized with various veggies or meats for different flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 14g
- Cholesterol: 180mg
Find it online: https://doughgirlbylea.com/turkey-sausage-egg-bites/