Turkey Meatball Meal Prep
Delicious and healthy turkey meatballs perfect for meal prep, packed with flavor and easy to reheat for busy days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- Olive oil for cooking
- Cooked vegetables for serving (e.g., broccoli, carrots)
- Rice or quinoa for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, parsley, salt, pepper, and Italian seasoning in a large bowl.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Arrange the meatballs on a baking sheet lined with parchment paper.
- Drizzle the meatballs with olive oil.
- Bake for 18-20 minutes or until golden brown.
- Prepare your choice of cooked vegetables and rice or quinoa.
- Pack the meatballs, vegetables, and rice/quinoa into meal prep containers.
- Store your meal prep containers in the refrigerator and reheat as needed.
Notes
Let meatballs cool before storing to prevent condensation. Customize meatballs by using different seasonings or ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 100mg
Find it online: https://doughgirlbylea.com/turkey-meatball-meal-prep/