Turkey Burger Bowls
A nutritious twist on the classic burger, these Turkey Burger Bowls feature turkey patties served atop a bed of fresh greens, topped with cherry tomatoes, avocado, and feta cheese.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground turkey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups mixed greens (spinach, arugula, etc.)
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- ½ cup crumbled feta cheese
- Your choice of dressing (e.g., vinaigrette or ranch)
Instructions
- Prepare the Turkey Patties: In a bowl, combine ground turkey, garlic powder, onion powder, paprika, salt, and pepper. Mix well and form into patties.
- Cook the Patties: Cook patties on a grill or stovetop over medium heat for 5-6 minutes per side or until cooked through.
- Assemble the Salad Base: In serving bowls, arrange mixed greens as a base.
- Top with Turkey and Veggies: Top with cooked turkey patties, cherry tomatoes, avocado, and feta cheese.
- Drizzle and Serve: Drizzle with your choice of dressing and serve immediately.
Notes
Avoid overmixing the turkey to keep the patties tender. Ensure turkey is cooked to an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://doughgirlbylea.com/turkey-burger-bowls/