Sweet Potato Hash
A vibrant and hearty Sweet Potato Hash that combines sweet potatoes with bell peppers, onions, and spices for a comforting meal perfect any time of day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: chopped fresh herbs (like parsley or cilantro)
- Optional: fried or poached eggs for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally.
- Toss in the diced onion, red bell pepper, and minced garlic into the skillet. Continue to cook for another 10 minutes, stirring often.
- Season the mixture with salt and pepper to taste. If you’re using fresh herbs, chop them now and stir them into the skillet.
- Serve your Sweet Potato Hash hot, topped with a fried or poached egg if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. You can freeze the hash for up to a month.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://doughgirlbylea.com/sweet-potato-hash/