Spinach and Feta Omelet
A delightful Spinach and Feta Omelet filled with vibrant spinach and creamy feta, perfect for breakfast or lunch.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese
- Salt and pepper to taste
- Olive oil or butter for cooking
Instructions
- Whisk the eggs until fully combined.
- Heat a drizzle of olive oil or butter in a skillet over medium heat.
- Sauté the fresh spinach until wilted, about 1-2 minutes.
- Pour the whisked eggs over the spinach and let cook until edges set, about 2-3 minutes.
- Add the feta on one half of the omelet.
- Fold the omelet and let it cook for another minute.
- Season with salt and pepper, then serve warm.
Notes
For fluffiest results, avoid over-whisking the eggs and ensure the skillet is well heated. Feel free to experiment with different fillings!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 420mg
Find it online: https://doughgirlbylea.com/spinach-feta-omelet/