Smashed Brussels Sprouts
Deliciously roasted and smashed Brussels sprouts, enhanced with olive oil and garlic powder for a crispy, flavorful side dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
- Brussels sprouts
- Olive oil
- Salt
- Pepper
- Garlic powder
- Parmesan cheese (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the stems of the Brussels sprouts and cut them in half.
- Toss the Brussels sprouts with olive oil, salt, pepper, and garlic powder until coated.
- Place the Brussels sprouts on a baking sheet, cut side down, and roast for 20-25 minutes.
- Remove from the oven and gently smash each sprout with a fork.
- Sprinkle Parmesan cheese over the smashed sprouts (optional) and return to the oven for an additional 5 minutes.
- Serve warm and enjoy!
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to regain crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://doughgirlbylea.com/smashed-brussels-sprouts/