Sheet Pan Chicken
A hearty and healthy one-pan dinner with juicy chicken and vibrant mixed vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs or breasts
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the chicken with olive oil, garlic powder, onion powder, salt, pepper, and optional paprika in a large bowl.
- Place the seasoned chicken in the center of a sheet pan.
- Surround the chicken with mixed vegetables.
- Drizzle olive oil over the veggies and season with salt and pepper.
- Bake in the preheated oven for 25-30 minutes.
- Serve hot from the oven and enjoy!
Notes
Leftovers can be stored in airtight containers for up to 3 days and freeze well for up to three months.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 100mg
Find it online: https://doughgirlbylea.com/sheet-pan-chicken/