Sheet Pan Chicken Thighs
A simple and flavorful recipe for crispy chicken thighs roasted with vibrant vegetables on a single sheet pan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 pound assorted vegetables (e.g., broccoli, carrots, bell peppers)
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Combine 2 tablespoons of olive oil with 1 teaspoon each of garlic powder, onion powder, and paprika. Add salt and pepper to taste.
- Coat each chicken thigh in the seasoning mix, ensuring every surface is covered.
- Place the seasoned chicken thighs on a sheet pan and surround them with vegetables.
- Drizzle remaining olive oil over the vegetables and season with salt and pepper.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F.
- Garnish with fresh herbs if desired and serve hot.
Notes
You can marinate the chicken overnight for richer flavor. Customize vegetables based on what’s in season or available.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://doughgirlbylea.com/sheet-pan-chicken-thighs/