Sheet Pan Chicken Thighs
A simple and satisfying sheet pan dish with tender chicken thighs and vibrant roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Vegetables of choice (e.g., carrots, potatoes, bell peppers)
Instructions
- Preheat the oven to 400°F (200°C).
- Place the chicken thighs on a sheet pan, spacing them out.
- Drizzle olive oil over the chicken and season with garlic powder, paprika, salt, and pepper.
- Arrange your chosen vegetables around the chicken.
- Bake for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
Notes
For best flavor, use bone-in skin-on thighs and mix different vegetables for varied textures.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://doughgirlbylea.com/sheet-pan-chicken-thighs-4/