Name: Sheet Pan Chicken Thighs
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 4 chicken thighs; 2 cups vegetables (like broccoli, carrots, and bell peppers); 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Lemon wedges (for serving)

Sheet Pan Chicken Thighs

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A simple and satisfying sheet pan dinner with juicy chicken thighs and vibrant vegetables, all roasted together for maximum flavor.

Author: doughgirlbyleaa
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Roasting
Cuisine: American
Diet: Non-Vegetarian

Ingredients

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4 chicken thighs
2 cups vegetables (like broccoli, carrots, and bell peppers)
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Lemon wedges (for serving)

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Instructions

Preheat the oven to 425°F (220°C).
Season the chicken thighs with olive oil, garlic powder, paprika, salt, and pepper.
Arrange the chicken thighs on a baking sheet, skin-side up, and surround with vegetables.
Roast for about 30-35 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
Serve with fresh lemon wedges to add a bright touch.

Notes

Feel free to experiment with different spices and using skinless chicken thighs for a lighter option.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 3g
Sodium: 600mg
Fat: 28g
Saturated Fat: 8g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 24g
Cholesterol: 100mg

Find it online: https://doughgirlbylea.com/sheet-pan-chicken-thighs-2/