Salmon Stir Fry
A vibrant and healthy Salmon Stir Fry that combines tender salmon and fresh vegetables in a quick and flavorful dish, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 2 salmon fillets
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas)
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large pan over medium-high heat.
- Add minced garlic and ginger and sauté until fragrant, about 1 minute.
- Add salmon fillets and cook for 3-4 minutes on each side, until cooked through and golden brown.
- Remove salmon from the pan and set aside to rest.
- In the same pan, add mixed vegetables and stir fry for about 5 minutes until tender, ensuring they retain their vibrant colors and crunch.
- Return salmon to the pan, add soy sauce, salt, and pepper, and stir to combine, allowing the flavors to meld for a minute.
- Serve over cooked rice or noodles, and enjoy every delicious bite.
Notes
Feel free to substitute vegetables or proteins as per your preference. Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://doughgirlbylea.com/salmon-stir-fry/