Pumpkin Pie Smoothie Bowl
A refreshing yet comforting smoothie bowl that captures the essence of fall with pumpkin and spices.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1-2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ½ cup canned pumpkin puree (unsweetened)
- 1 frozen banana
- ½ cup full-fat Greek yogurt or thick plant-based yogurt
- 1 tablespoon maple syrup (or 1 pitted medjool date)
- ¾ teaspoon pumpkin pie spice
- 2–3 tablespoons unsweetened non-dairy milk (as needed, for blending)
- Toppings (optional): Greek yogurt or coconut cream, granola, pumpkin seeds, chopped pecans, ground cinnamon, drizzle of maple syrup or honey
Instructions
- Blend the frozen banana, pumpkin puree, Greek yogurt, maple syrup, and pumpkin pie spice in a high-speed blender. Add a small splash of non-dairy milk to help blend.
- Taste the blended mixture and adjust the sweetness or spice level to your preference. Blend briefly to incorporate any adjustments.
- Spoon the smoothie into a bowl, using the back of the spoon to create a slight well in the center for toppings.
- Add your choice of toppings such as a swirl of yogurt, granola, pumpkin seeds, and a light drizzle of maple syrup.
- Serve the smoothie bowl right away while cold.
Notes
Enjoy fresh; if storing, keep the base in an airtight container in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 14g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://doughgirlbylea.com/pumpkin-pie-smoothie-bowl/