Protein Pancakes
Fluffy, delicious protein pancakes packed with nutrients to kick-start your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder
- 1 ripe banana
- 2 eggs
- 1/2 cup milk
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend the ingredients: In a blender, combine oats, protein powder, banana, eggs, milk, baking powder, vanilla extract, and salt. Blend until smooth.
- Preheat the skillet: Heat a non-stick skillet over medium heat.
- Pour and cook: Pour batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve and enjoy: Serve warm with your favorite toppings like fresh fruit, honey, or yogurt.
Notes
Use a ripe banana for maximum sweetness and flavor. Adjust batter consistency with milk as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 240mg
Find it online: https://doughgirlbylea.com/protein-pancakes/