High Protein Lemon Blueberry Cottage Cheese Bites
These delightful lemon blueberry bites are a high-protein snack perfect for a quick energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No cooking required
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup fresh blueberries
- 1 tablespoon lemon zest
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup rolled oats
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the cottage cheese, lemon zest, honey (if using), vanilla extract, and a pinch of salt in a mixing bowl until blended smoothly.
- Fold in the fresh blueberries and rolled oats carefully to maintain the blueberries shape.
- Spoon the mixture into small bite-sized portions on a parchment-lined baking sheet.
- Chill for at least 30 minutes to firm up the bites.
- Serve chilled as a snack or pre-workout fuel and enjoy!
Notes
Best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 3 days. Use fresh blueberries for the best flavor.
Nutrition
- Serving Size: 1 bite
- Calories: 50
- Sugar: 2g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg