High Protein Chocolate Quinoa Crunch Bars
A wholesome snack that combines the richness of chocolate with the nutty crunch of quinoa, perfect for quick breakfasts or a healthy pick-me-up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 70 minutes
- Yield: 10 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1/2 cup nut butter (e.g., almond or peanut)
- 1/2 cup puffed quinoa
- 1/4 cup dark chocolate chips
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Combine the Base Ingredients: In a large bowl, mix together cooked quinoa, cocoa powder, honey or maple syrup, nut butter, puffed quinoa, dark chocolate chips, salt, and vanilla extract until well combined.
- Press Into the Dish: Press the mixture into a lined baking dish, spreading it evenly.
- Chill for Firmness: Refrigerate for at least 1 hour until firm.
- Slice and Serve: Cut into bars and enjoy as a healthy snack or breakfast option.
Notes
Store in an airtight container in the refrigerator for up to a week or freeze for later enjoyment.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 6g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg