Protein Overnight Oats
A nutritious and customizable breakfast option that can be prepared the night before for a quick morning meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 360 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or any milk alternative)
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup Greek yogurt (optional)
- Toppings (fruits, nuts, seeds, nut butter, etc.)
Instructions
- Combine the rolled oats, milk, protein powder, chia seeds, and honey or maple syrup in a jar or bowl. Stir well to combine into a creamy mixture.
- Mix in Greek yogurt (if using) thoroughly for extra creaminess.
- Refrigerate overnight or at least for 4-6 hours to let the oats soak.
- Add your favorite toppings in the morning, stir, and enjoy!
Notes
Store leftovers in the fridge for up to 4 days, keeping toppings separate to prevent sogginess.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 10mg
Find it online: https://doughgirlbylea.com/protein-overnight-oats/