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Protein Overnight Oats

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Delightful and creamy protein overnight oats, perfect for busy mornings or post-workout refueling.

Ingredients

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  • 1 cup rolled oats
  • 1 cup milk or milk alternative (such as almond milk, oat milk, etc.)
  • 1 scoop protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 cup yogurt (optional, but highly recommended for creaminess)
  • Fruit for topping (e.g., berries, banana)

Instructions

  1. Gather your ingredients.
  2. In a mixing bowl, combine the rolled oats, milk, protein powder, chia seeds, and sweetener if using.
  3. Mix well until all ingredients are thoroughly combined.
  4. Enhance the creaminess by stirring in the yogurt, if using.
  5. Transfer the mixture to a jar or container with a lid.
  6. Cover and refrigerate overnight (or at least 4-5 hours).
  7. Serve and enjoy with your choice of fruit in the morning.

Notes

These oats keep well in the refrigerator for up to 5 days. Experiment with flavors by adding spices or swapping sweeteners.

Nutrition

Find it online: https://doughgirlbylea.com/protein-overnight-oats-2/

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