Pan-Seared Scallops
A simple yet gourmet recipe for pan-seared scallops that captures the essence of seaside dining.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Searing
- Cuisine: Seafood
- Diet: Gluten Free
Ingredients
- Scallops
- Salt
- Black pepper
- Olive oil
- Butter
- Garlic
- Lemon juice
- Fresh parsley
Instructions
- Pat the scallops dry with paper towels and season with salt and pepper.
- Heat olive oil and butter in a skillet over medium-high heat.
- Add the scallops to the hot skillet without overcrowding.
- Sear for 2-3 minutes on each side until golden brown.
- Add minced garlic and lemon juice in the last minute of cooking.
- Garnish with chopped parsley and serve immediately.
Notes
Ensure scallops are dry before cooking for best results. Pair with white wine or a light salad.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 50mg
Find it online: https://doughgirlbylea.com/pan-seared-scallops/