Overnight Oats
A simple and nutritious breakfast made with rolled oats, creamy yogurt, and your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup yogurt (optional)
- Fruits and nuts for topping
Instructions
- Gather your ingredients.
- Combine the rolled oats, milk, chia seeds, honey (or maple syrup), vanilla extract, and yogurt if using.
- Stir well to mix all the ingredients.
- Cover and refrigerate overnight.
- Add your toppings in the morning and enjoy!
Notes
You can store any leftover oats in the fridge for up to 3 days. Keep toppings separate until you’re ready to eat.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 5mg
Find it online: https://doughgirlbylea.com/overnight-oats/