Overnight Oats with Fruit
A quick and nutritious breakfast option that you can prepare the night before, featuring rolled oats, milk, and your favorite fruits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or yogurt
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or maple syrup (optional)
- Fruits of your choice (e.g., berries, banana, apple)
- Nuts or seeds for topping (optional)
Instructions
- Gather your ingredients.
- Combine the rolled oats, milk or yogurt, chia seeds, and sweetener in a jar or bowl.
- Stir well to ensure all ingredients are evenly distributed.
- Add your choice of fruits on top.
- Cover the jar or bowl and refrigerate overnight.
- Enjoy your creation in the morning, mixing and adding nuts or seeds if desired.
Notes
Overnight oats can be stored in the fridge for up to 3 days. Customize it with different fruits and toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://doughgirlbylea.com/overnight-oats-with-fruit/