Overnight Oats with Fruit
A simple and nutritious breakfast option that can be customized with various fruits and flavors, prepared the night before.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
- Diet: Vegetarian, Vegan option
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or yogurt (dairy or non-dairy)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup fresh fruit (such as berries, banana, or apple)
- 1/4 teaspoon vanilla extract (optional)
Instructions
- Gather your ingredients.
- Combine the rolled oats, milk or yogurt, chia seeds (if using), honey or maple syrup, and vanilla extract in a container.
- Stir everything well to coat the oats.
- Top with fresh fruit of your choice.
- Cover and refrigerate overnight.
- Enjoy it cold or warm in the morning.
Notes
Oats can be stored in the fridge for up to 3 days. Avoid using instant oats as they may become mushy.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://doughgirlbylea.com/overnight-oats-with-fruit-2/