Oven-Baked Chicken Thighs
Tender, juicy, and bursting with flavor, these oven-baked chicken thighs are a crowd-pleaser that are easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh herbs (optional, like rosemary or thyme)
Instructions
- Preheat your oven to 425°F (220°C).
- Mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Rub the mixture evenly over the chicken thighs, ensuring to get under the skin.
- Place the chicken thighs skin-side up on a baking sheet.
- Sprinkle fresh herbs on top of the chicken if using.
- Bake the chicken for 30-40 minutes until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before serving.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For freezing, store in a freezer-safe container for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 100mg
Find it online: https://doughgirlbylea.com/oven-baked-chicken-thighs/