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Healthy Burger Bowl

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A delightful twist on a classic burger, this Healthy Burger Bowl combines juicy turkey patties with fresh vegetables and a creamy avocado mayo sauce for a nutritious and satisfying meal.

Ingredients

Scale
  • 1 pound ground turkey
  • 2 teaspoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup avocado mayo
  • 2 tablespoons ketchup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon pickle juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Pinch salt and pepper
  • 4 cups chopped romaine lettuce
  • 1/2 cup sliced cherry tomatoes
  • 1/3 cup sliced red onion
  • 1/3 cup sliced pickles
  • 1/3 cup cooked, chopped bacon (optional)
  • 1/2 cup shredded cheddar cheese

Instructions

  1. Prepare the Turkey Patties: In a large bowl, combine the ground turkey, olive oil, garlic powder, onion powder, paprika, kosher salt, and black pepper. Mix the ingredients until just combined. Be careful not to overmix!
  2. Cook the Turkey Burgers: Heat a skillet over medium heat, adding a drizzle of olive oil. Once hot, shape the turkey mixture into patties and cook for about 5-6 minutes on each side until they’re fully cooked through.
  3. Make the Special Burger Sauce: In a small bowl, mix the avocado mayo, ketchup, Dijon mustard, pickle juice, garlic powder, onion powder, paprika, and a pinch of salt and pepper. Set aside for burger assembly!
  4. Assemble the Burger Bowls: Layer 4 cups of chopped romaine lettuce in bowls. Top with the cooked turkey patties, followed by sliced cherry tomatoes, red onion, pickles, and bacon if using. Drizzle with your special burger sauce and sprinkle shredded cheddar cheese on top.

Notes

Add toppings according to personal preference. This dish is also great served with sweet potato fries or a refreshing cucumber salad.

Nutrition

Find it online: https://doughgirlbylea.com/nutritious-burger-bowl-recipe/

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