Mediterranean Power Bowl
A refreshing and vibrant Mediterranean Power Bowl featuring quinoa, fresh vegetables, and feta cheese that embodies the essence of wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking Required
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup chickpeas, drained and rinsed
- 1/2 cup feta cheese, crumbled
- 1/4 cup black olives, sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Combine the Base Ingredients: In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, chickpeas, feta cheese, black olives, and red onion.
- Drizzle with Delight: Drizzle olive oil and lemon juice over the salad, allowing the fresh flavors to bring everything together.
- Season to Perfection: Season with salt and pepper to taste, ensuring each bite is bursting with goodness.
- Toss Together: Toss everything together until well mixed, so the colors and textures are beautifully intertwined.
- Garnish & Serve: Garnish with fresh parsley and serve chilled or at room temperature for the ultimate refreshing dish.
Notes
This bowl is perfect for meal prep and can be stored in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 20mg
Find it online: https://doughgirlbylea.com/mediterranean-power-bowl/