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Mediterranean Orzo and Beans

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A delightful dish celebrating Mediterranean flavors, featuring orzo pasta, creamy beans, and vibrant herbs, perfect for a quick and healthy meal.

Ingredients

Scale
  • 1 cup orzo pasta
  • 1 can (15 oz) beans (such as chickpeas or cannellini), drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh herbs (such as parsley or basil), chopped for garnish

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for 1 minute until fragrant.
  3. Stir in the orzo and cook for another 2-3 minutes.
  4. Add the beans, diced tomatoes (with their juice), oregano, salt, and pepper.
  5. Pour in 2 cups of water, bring to a boil, then reduce the heat to low and cover.
  6. Cook for 10-12 minutes, stirring occasionally, until the orzo is tender and the liquid is absorbed.
  7. Remove from heat, adjust seasoning, and garnish with fresh herbs before serving.

Notes

Adjust seasoning according to taste. Feel free to add more veggies or swap beans for variety.

Nutrition

Find it online: https://doughgirlbylea.com/mediterranean-orzo-and-beans/

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