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Low Carb Breakfast Roll Ups

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A delightful twist on the classic breakfast omelet, these Low Carb Breakfast Roll Ups are easy to make, flavorful, and perfect for meal prep.

Ingredients

Scale
  • 4 large eggs
  • 1/2 cup shredded cheese (Cheddar, mozzarella, or pepper jack)
  • 1/2 cup cooked crispy bacon or sausage, chopped
  • Salt and pepper to taste
  • Optional add-ins: Bell peppers, onions, or spinach

Instructions

  1. Whisk the Eggs: In a medium bowl, combine the eggs with a dash of salt and pepper. Be sure to whisk thoroughly until the mixture is smooth and a little frothy.
  2. Heat the Skillet: Preheat your non-stick skillet over medium heat. Once hot, pour in the egg mixture, spreading it evenly across the surface.
  3. Cook the Base: Allow the eggs to cook, monitoring as the edges start to set. This is where the magic begins!
  4. Add Your Fillings: As the omelet begins to firm up, sprinkle cheese and your choice of bacon or sausage evenly over one half. If you’re feeling adventurous, toss in a few bell peppers or spinach for good measure!
  5. Fold the Omelet: With your spatula, carefully fold the omelet over the fillings. Cook for another minute, watching for the cheese to melt and become gloriously gooey.
  6. Prepare for Rolling: Remove the omelet from the skillet and let it cool for a minute on a cutting board. This little rest period makes a difference!
  7. Roll Up Tightly: Roll it up tightly and then slice it into bite-sized pieces. Just look at that beautiful cross-section—who could resist?
  8. Dig In or Store: Dig in while warm or save for later. These roll-ups store beautifully in the fridge for meal prep goodness!

Notes

Serve alongside a fresh avocado salad or vibrant fruit medley. Great for meal prep, can be stored in the fridge for up to 3 days.

Nutrition

Find it online: https://doughgirlbylea.com/low-carb-breakfast-roll-ups/

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