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Hearty Lentil Salad

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A vibrant and refreshing lentil salad, perfect for picnics or weeknight dinners, bursting with flavor and nutrition.

Ingredients

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  • 1 cup lentils
  • 3 cups water
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
  • Fresh herbs (parsley or cilantro) for garnish

Instructions

  1. Rinse the lentils under cold water to remove any debris. In a pot, combine lentils with 3 cups of water; bring to a boil. Reduce heat and simmer until tender, about 20-30 minutes. Drain and let cool.
  2. Combine the diced cucumber, red bell pepper, cherry tomatoes, and finely chopped red onion in a large bowl.
  3. Add the cooled lentils to the vegetable mixture, ensuring a hearty blend of colors and textures.
  4. Whisk together olive oil, red wine vinegar, salt, and pepper in a small bowl.
  5. Pour the dressing over the lentil salad and toss gently to combine. Garnish with fresh herbs and serve immediately.

Notes

For quicker prep, use canned lentils. Customize with various vegetables or proteins for a more filling meal.

Nutrition

Find it online: https://doughgirlbylea.com/lentil-salad/

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