Keto Garlic Parmesan Chicken
This Keto Garlic Parmesan Chicken is a simple yet indulgent dish that’s perfect for cozy weeknight dinners, delivering taste and healthiness without skimping on flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 4 chicken breasts
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1/4 cup almond flour
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 tablespoon dried parsley (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the grated Parmesan cheese, minced garlic, almond flour, salt, and pepper in a bowl.
- Rub the chicken breasts with olive oil.
- Apply the Parmesan mixture generously on the chicken breasts.
- Place the coated chicken breasts on a baking sheet.
- Bake for 25-30 minutes or until the chicken is cooked through and the crust is golden brown.
- Garnish with parsley if desired, and serve immediately.
Notes
For extra crispiness, consider broiling the chicken for the last 2-3 minutes of baking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 100mg
Find it online: https://doughgirlbylea.com/keto-garlic-parmesan-chicken-recipe/