Hummus Veggie Wraps
Delicious and colorful Hummus Veggie Wraps filled with mixed vegetables and creamy hummus.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 large tortillas or wraps
- 1 cup hummus
- 1 cup mixed vegetables (e.g., bell peppers, cucumbers, carrots)
- 1 cup spinach or lettuce
- Salt and pepper to taste
Instructions
- Spread the hummus generously on the first tortilla.
- Layer the mixed vegetables on top of the hummus.
- Sprinkle with salt and pepper to enhance the flavors.
- Roll the tortilla tightly and slice it in half to serve.
Notes
These wraps can be customized with different fillings and spreads. Best enjoyed fresh but can be stored for up to 2 days in the fridge.
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://doughgirlbylea.com/hummus-veggie-wraps/