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Hummus Chicken Bowls

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A vibrant dish featuring grilled chicken, creamy hummus, and fresh vegetables, perfect for lunch or dinner.

Ingredients

Scale
  • 1 lb chicken breast
  • 1 cup hummus
  • 1 cup cooked quinoa
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup parsley, chopped
  • Olive oil
  • Salt and pepper to taste

Instructions

  1. Sauté the Chicken: In a skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper, then cook until golden brown and cooked through, about 6-7 minutes on each side. Once done, slice the chicken to prepare for the layering.
  2. Layer the Quinoa: In a bowl, start by layering the cooked quinoa as the base — this will soak up all the delicious flavors and create a hearty foundation for your dish.
  3. Add the Hummus: Spoon the creamy hummus generously over the quinoa, smoothing it out to create a luscious layer that complements the other fresh ingredients.
  4. Arrange the Chicken: Place the sliced chicken atop the hummus, showcasing its golden-brown beauty. This is the star of the bowl that adds both flavor and nutrition.
  5. Garnish with Fresh Vegetables: Top the chicken with diced cucumber, cherry tomatoes, and thinly sliced red onion. Don’t forget to sprinkle the chopped parsley for that fresh, herbaceous finish.
  6. Drizzle and Serve: Finally, drizzle everything with a touch of olive oil for an extra hint of richness and flavor. Now it’s time to dig in!

Notes

Pair with warm pita bread or a light green salad for an elevated experience.

Nutrition

Find it online: https://doughgirlbylea.com/hummus-chicken-bowls/

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