High Protein Egg Bites
Fluffy, filling High Protein Egg Bites packed with vibrant veggies and rich cheese, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup diced bell peppers
- 1/2 cup cooked spinach
- 1/2 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- Optional toppings: cooked bacon or sausage, herbs
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs, cottage cheese, salt, and pepper until smooth and creamy.
- Stir in the diced bell peppers, cooked spinach, and shredded cheese.
- Grease a muffin tin and pour the egg mixture into each cup, filling them about 3/4 full.
- Sprinkle cooked bacon or sausage bits on top if desired.
- Bake for 20-25 minutes until set and slightly golden.
- Let cool for a few minutes before removing from the tin.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days; they freeze well too.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 180mg
Find it online: https://doughgirlbylea.com/high-protein-egg-bites/