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High-Protein Chicken & Shrimp Power Bowls

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A vibrant bowl filled with high-quality protein from chicken and shrimp, a satisfying base of quinoa, and a rainbow of fresh vegetables.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast, diced
  • 1 lb shrimp, peeled and deveined
  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced
  • 1 avocado, sliced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Sauté the chicken: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced chicken breast, season with salt and pepper, and cook for 6-8 minutes, or until the chicken is golden brown and cooked through.
  2. Cook the shrimp: In the same skillet, add the shrimp and cook for an additional 3-4 minutes, or until they turn pink and opaque.
  3. Whisk up the dressing: While the chicken and shrimp are cooking, prepare the dressing by whisking together the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
  4. Combine the vegetables: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell peppers, and avocado.
  5. Mix in the protein: Add the cooked chicken and shrimp to the vegetable mixture and drizzle with the dressing. Toss gently to combine.
  6. Serve or chill: You can serve immediately or refrigerate for up to 2 hours before serving.

Notes

For a quick meal, try using pre-cooked shrimp or rotisserie chicken. This dish is great for meal prepping.

Nutrition

Find it online: https://doughgirlbylea.com/high-protein-chicken-and-shrimp-power-bowls/

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