Healthy Unstuffed Peppers
A cozy and healthy twist on traditional stuffed peppers, featuring seasoned ground beef, bell peppers, and melted cheese in a layered dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb seasoned ground beef
- 3 bell peppers (red, yellow, green)
- 1 cup rice (white, brown, or cauliflower)
- 1 cup melted cheese (mozzarella or cheddar)
- 2 cloves garlic, minced
- 1 onion, chopped
- Herbs and spices (basil, oregano, cumin) to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Sauté the seasoned ground beef in a skillet over medium heat until cooked through.
- Mix in the cooked rice, stirring to combine.
- Prepare the bell peppers by cutting off the tops and removing the seeds.
- Fill each pepper half with the beef and rice mixture.
- Arrange the stuffed peppers in a baking dish, standing upright.
- Add a layer of melted cheese on top of each pepper.
- Bake for 25-30 minutes until the peppers are tender and cheese is bubbly.
- Enjoy the comforting taste once they cool slightly.
Notes
Perfect for busy weeknights or impressing guests; leftovers can be stored in the refrigerator for 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://doughgirlbylea.com/healthy-unstuffed-peppers-recipe/