Print

Healthy Overnight Oats

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delightful and nutritious breakfast option that requires no cooking, ideal for busy mornings.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (or plant-based milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup yogurt (optional)
  • Toppings: fresh fruits, nuts, seeds, or nut butter

Instructions

  1. Gather your ingredients—oats, milk, chia seeds, sweetener, vanilla, and optionally yogurt.
  2. Mix the rolled oats and milk in a jar or container.
  3. Add the chia seeds to help thicken the mixture.
  4. Drizzle in honey or maple syrup and vanilla extract.
  5. Fold in yogurt if you prefer a creamier texture.
  6. Stir the mixture until well combined.
  7. Cover the jar and refrigerate overnight.
  8. Add your favorite toppings and serve in the morning.

Notes

These oats can be stored in the fridge for up to 4 days. Add toppings fresh for the best texture.

Nutrition

Find it online: https://doughgirlbylea.com/healthy-overnight-oats-2/

Scroll to Top