Healthy Egg Muffins
Delicious and nutritious muffins made with eggs, fresh vegetables, and cheese, perfect for a healthy breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 eggs
- 1 cup fresh spinach, chopped
- 1/2 cup cherry tomatoes, diced
- 1 bell pepper, diced (any color works!)
- 1/2 cup cheese (cheddar, feta, or your favorite)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk the eggs in a large mixing bowl. Add salt and pepper.
- Add the chopped spinach, diced tomatoes, and bell peppers to the egg mixture.
- Grease a muffin tin with spray or oil.
- Fill each muffin cup with the egg mixture, filling them about 3/4 full.
- Add cheese on top of each muffin if desired.
- Bake in the preheated oven for 20-25 minutes until set and golden.
- Cool slightly before removing from the tin and serve warm or at room temperature.
Notes
These muffins can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 186mg
Find it online: https://doughgirlbylea.com/healthy-egg-muffins-3/