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Healthy Cajun Chicken & Rice

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A flavorful blend of Cajun spices with tender chicken and fluffy rice, perfect for a comforting meal.

Ingredients

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  • 2 chicken breasts
  • 1 cup of rice
  • 2 cups chicken broth
  • 2 tbsp Cajun seasoning
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 cup sausage (optional)
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and bell pepper, sautéing until soft.
  3. Season chicken breasts with Cajun seasoning, salt, and pepper, then add to the skillet.
  4. Cook chicken until browned on both sides.
  5. Add rice and chicken broth to the skillet, stirring to combine.
  6. Bring to a boil, then reduce heat, cover, and simmer for about 20-25 minutes or until rice is cooked.
  7. If using sausage, add it in the last 5 minutes of cooking.
  8. Fluff with a fork and serve.

Notes

Adjust the amount of Cajun seasoning according to your spice preference. Use boneless, skinless thighs for a juicier bite.

Nutrition

Find it online: https://doughgirlbylea.com/healthy-cajun-chicken-and-rice/

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