Hawaiian Teriyaki Chicken
A delightful dish featuring grilled chicken thighs marinated in a sweet and savory Hawaiian teriyaki sauce, perfect for bringing a tropical twist to your meals.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 54 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Hawaiian
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs
- 1 cup pineapple juice
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon vegetable oil
- 1/4 cup chopped green onions
- Sesame seeds for garnish
Instructions
- Prepare the Teriyaki Marinade: In a bowl, mix together the pineapple juice, soy sauce, brown sugar, minced garlic, and grated ginger until the brown sugar dissolves.
- Marinate the Chicken: Place the chicken thighs into the marinade, ensuring they are fully submerged. Let them soak for at least 30 minutes.
- Preheat Your Grill: While the chicken is marinating, preheat your grill to medium-high heat.
- Remove and Discard Marinade: After marinating, take the chicken out and discard the marinade.
- Prepare the Grill: Brush the grill grates lightly with vegetable oil.
- Grill the Chicken: Place the marinated chicken thighs on the grill and cook for about 6-7 minutes on each side.
- Rest the Chicken: Remove the chicken from the grill and let it rest for a few minutes.
- Plate and Garnish: Serve the grilled chicken thighs garnished with chopped green onions and sesame seeds.
Notes
For an easy marinade, substitute with low-sodium soy sauce for a lighter option.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 910mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 100mg
Find it online: https://doughgirlbylea.com/hawaiian-teriyaki-chicken-recipe/