Ground Turkey Stir Fry
A quick and satisfying ground turkey stir fry with vibrant vegetables and a flavorful soy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground turkey
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Heat the skillet: Heat olive oil in a large skillet over medium heat.
- Infuse the aromatics: Add garlic and ginger, and sauté until fragrant.
- Brown the turkey: Add ground turkey to the skillet, season with salt and pepper, and cook until browned.
- Incorporate the vegetables: Stir in mixed vegetables and soy sauce, cooking until vegetables are tender.
- Serve and enjoy: Serve over cooked rice or quinoa.
Notes
For extra flavor, garnish with sliced green onions or a drizzle of sriracha. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://doughgirlbylea.com/ground-turkey-stir-fry/