Ground Turkey Rice Bowls
Delicious and nutritious Ground Turkey Rice Bowls made with lean turkey and vibrant vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Protein Rich
Ingredients
Scale
- 1 lb ground turkey
- 2 cups cooked rice
- 1 bell pepper, chopped
- 1 cup broccoli florets
- 1 carrot, shredded
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Brown the ground turkey, garlic powder, onion powder, salt, and pepper; cook until the turkey is browned and fully cooked, about 6-8 minutes.
- Add the chopped bell pepper, broccoli, and shredded carrot; cook until the vegetables are tender, about 3-4 minutes.
- Mix in the cooked rice and soy sauce; stir to combine and heat through, about 2-3 minutes.
- Serve warm and enjoy your delicious Ground Turkey Rice Bowls!
Notes
These bowls can be customized with your favorite vegetables and served with a side of steamed edamame or a light salad.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://doughgirlbylea.com/ground-turkey-rice-bowls-recipe/