Ground Beef Stir Fry
A quick and easy ground beef stir fry that combines protein, vibrant vegetables, and a rich sauce, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Non-Vegetarian
Ingredients
Scale
- 1 lb ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sauté until fragrant, about 30 seconds.
- Brown the ground beef, breaking it apart with a spatula, until fully cooked through.
- Stir in the mixed vegetables and continue cooking until tender.
- Pour in the soy sauce and season with salt and pepper. Stir well and cook for an additional 2-3 minutes.
- Serve the beef stir fry over cooked rice or noodles.
Notes
Customize with your favorite veggies or add spices for extra heat. Excellent served with a cucumber salad or steamed dumplings.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://doughgirlbylea.com/ground-beef-stir-fry-2/