Energy Protein Bites
Nutritious and energizing bites perfect for busy days, workouts, or as delicious snacks.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut butter or almond butter)
- 1/3 cup honey or maple syrup
- 1/2 cup protein powder
- 1/4 cup chia seeds
- 1/2 cup mini chocolate chips (optional)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Combine the rolled oats, nut butter, honey, protein powder, chia seeds, and vanilla extract in a large bowl. Mix until well combined.
- Fold in the mini chocolate chips gently to keep them from breaking apart, if using.
- Chill the mixture in the refrigerator for 30 minutes to make it easier to handle.
- Roll the mixture into small bite-sized balls.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
Notes
These bites are great for on-the-go breakfasts or post-workout snacks. Adjust sweetness to your liking.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 5g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://doughgirlbylea.com/energy-protein-bites/