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Egg White Frittata

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A light and flavorful Egg White Frittata loaded with fresh spinach, bell peppers, and feta cheese, perfect for any meal of the day.

Ingredients

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  • 6 large egg whites
  • 1 cup spinach, chopped
  • 1/2 bell pepper, diced
  • 1/4 cup onion, diced
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
  • Olive oil or cooking spray

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Heat a little olive oil in a skillet over medium heat.
  3. Sauté the onions and bell peppers until soft, about 3-5 minutes.
  4. Add the chopped spinach and cook until wilted.
  5. Whisk the egg whites with salt and pepper.
  6. Combine the egg whites with sautéed vegetables in the skillet.
  7. Sprinkle crumbled feta cheese on top.
  8. Cook for 2-3 minutes until edges start to set.
  9. Bake for 10-15 minutes until egg whites are fully set.
  10. Cool slightly, slice, and serve.

Notes

For best flavor, use fresh vegetables and herbs. You can substitute three whole eggs for each cup of egg whites if needed.

Nutrition

Find it online: https://doughgirlbylea.com/egg-white-frittata/

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