Fluffy Egg Bite Muffins
Comforting and protein-packed egg bite muffins that are perfect for busy mornings, customizable with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded cheese (cheddar or other)
- 1/4 cup chopped vegetables (spinach, bell peppers, etc.)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs and cottage cheese until smooth.
- Add the shredded cheese, chopped vegetables, salt, and pepper to the egg mixture and mix until well combined.
- Grease a muffin tin with cooking spray or oil.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until set and slightly golden.
- Allow to cool slightly before removing from the muffin tin.
Notes
Feel free to customize these muffins with your choice of vegetables or proteins. They freeze well for quick breakfast options.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 10g
- Cholesterol: 186mg
Find it online: https://doughgirlbylea.com/egg-bite-muffins/