Dump-and-Bake Chicken Tzatziki Rice
A comforting and simple dish featuring tender chicken, fluffy rice, and a zesty tzatziki sauce for a delightful meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 cup Greek yogurt (or plant-based yogurt for vegan option)
- 1 cup cucumber, diced
- 1 clove garlic, minced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- 2 cups cooked rice (white or brown)
- 2 cups cooked chicken, shredded (or rotisserie chicken)
Instructions
- Prepare Your Tzatziki Sauce: In a bowl, combine Greek yogurt, diced cucumber, minced garlic, fresh dill, lemon juice, salt, and pepper.
- Combine Ingredients: In a separate large bowl, gently fold the cooked chicken and cooked rice together.
- Add Tzatziki to the Rice and Chicken: Pour the prepared tzatziki sauce over the mixture and stir to coat evenly.
- Transfer to Baking Dish: Preheat the oven to 350°F (175°C), then transfer the combination into a greased baking dish.
- Bake Until Heated Through: Place the dish in the oven and bake for about 25 minutes.
- Cool, Garnish, and Serve: Let cool for a few minutes and serve warm, garnished with extra dill or cucumber if desired.
Notes
Leftovers can be stored in an airtight container for up to 3 days. Reheat gently in the microwave or covered in the oven.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://doughgirlbylea.com/dump-and-bake-chicken-tzatziki-rice/