Viral Dense Bean Salad
A vibrant and nutritious bean salad that’s perfect for gatherings or quick weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can white beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 cup crisp green beans, trimmed and chopped
- 2 juicy tomatoes, diced
- 1 small red onion, finely chopped
- ½ cup olives, pitted and sliced
- 1 cup fresh herbs (basil, parsley, or cilantro)
- ¼ cup zesty vinaigrette (store-bought or homemade)
Instructions
- Combine the beans and veggies: In a large bowl, combine the white beans, kidney beans, green beans, tomatoes, red onion, olives, and fresh herbs.
- Whisk together the vinaigrette: In a separate small bowl, whisk together the ingredients for the vinaigrette.
- Dress the salad: Pour the vinaigrette over the bean mixture and toss to coat.
- Serve and enjoy: Serve immediately, or refrigerate for later use.
Notes
This salad stays well in the fridge for up to 3 days. Rinse canned beans to reduce sodium levels.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://doughgirlbylea.com/dense-bean-salad-recipe/