Crispy Taco Phyllo Cups
Delicious crispy cups made from phyllo pastry and filled with seasoned ground beef or black beans, topped with ranch dressing and fresh tomatoes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian (Optional)
Ingredients
Scale
- 21 sheets of phyllo pastry
- 1 pound ground beef (or substitute with black beans for vegetarian option)
- 1 packet taco seasoning
- 1/2 cup ranch dressing
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 tomato, diced
- Cooking spray or melted butter
Instructions
- Preheat the oven to 375°F (190°C).
- Sauté the ground beef with taco seasoning until fully cooked, about 6-8 minutes.
- Prepare the phyllo sheets by brushing each layer with melted butter or spraying with cooking spray.
- Form the phyllo crusts by cutting into squares and pressing into muffin tin cups.
- Fill the cups with spoonfuls of seasoned taco beef or black beans.
- Add ranch dressing on top, then sprinkle with cheese and diced tomatoes.
- Bake for 12-15 minutes until phyllo is crispy and golden brown.
- Serve warm and enjoy!
Notes
These cups can be customized with different proteins and toppings. Leftovers can be stored in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 45mg
Find it online: https://doughgirlbylea.com/crispy-taco-phyllo-cups-recipe/