Crispy Chicken Tenders
Delightful and crunchy chicken tenders that are tender inside and crispy outside, perfect for all ages.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: None
Ingredients
- Chicken breast
- Flour
- Eggs
- Breadcrumbs
- Seasoning (salt, pepper, paprika)
- Oil for frying
Instructions
- Preheat your oil for frying in a frying pan over medium heat, aiming for around 350°F (175°C).
- Cut the chicken breast into even strips for uniform cooking.
- Prepare three bowls: one with flour, one with beaten eggs, and one with seasoned breadcrumbs.
- Bread each chicken strip by dipping it in flour, then egg, and finally coating it in breadcrumbs.
- Fry the chicken tenders in hot oil for 5-7 minutes per side until golden brown and cooked through.
- Drain the cooked tenders on paper towels and serve hot.
Notes
For extra crispy tenders, let the breaded strips rest for 10 minutes before frying. Monitor the oil temperature to avoid burning.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://doughgirlbylea.com/crispy-chicken-tenders/