Crispy Cheesy Low-Carb Zucchini Fries
These Crispy Cheesy Low-Carb Zucchini Fries are a delightful and nutritious snack, featuring a crunchy almond flour coating and rich Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 2 medium zucchini
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchini into fry-shaped sticks.
- Beat the eggs in a bowl until frothy.
- Create the dry mixture by combining almond flour, Parmesan, garlic powder, onion powder, salt, and pepper in another bowl.
- Coat each zucchini stick in the egg mixture, then in the dry mixture.
- Arrange the coated sticks on a parchment-lined baking sheet.
- Add a touch of cooking spray or olive oil for extra crunch.
- Bake for 20-25 minutes or until golden brown and crispy, flipping halfway.
- Serve warm with your favorite dipping sauce.
Notes
Choose small to medium zucchinis for the best flavor, and consider using different cheeses or seasonings to customize the recipe.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 60mg