Cottage Cheese Crustless Quiche
A simple, delicious crustless quiche packed with protein and customizable with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup whole milk cottage cheese
- 1 cup shredded cheese (e.g., cheddar or mozzarella)
- 1 cup chopped vegetables (e.g., spinach, bell peppers, onions)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon paprika (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs, cottage cheese, salt, pepper, garlic powder, and paprika (if using) until fluffy and smooth.
- Stir in the shredded cheese and chopped vegetables.
- Pour the mixture into a greased 9-inch pie dish or quiche pan.
- Bake for 30-35 minutes or until the center is set and the top is lightly golden.
- Allow to cool for a few minutes before slicing and serving.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze individual slices for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg